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Take a class
These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.

Find your center
This class offers a mix of simple yoga poses and guided meditation to help you start your day in a balanced way.
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Simple, balanced nutrition
These simple and delicious 30-minute meals are designed to give your body a power-packed nutrient boost.
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Weekly meditaion
This weekly class will help you master meditation and make it a powerful part of your daily routine.
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Nice to meet you!
Hi! I’m Becky, a serial entrepreneur, creative, beer cheese dip connoisseur, Army Wife, and Mom of Four kiddos.
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